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Micro greens are baby vegetables and legumes that are harvested at the seedling stage. In restaurants they are often served as tasty and nutritious salad dressings and garnishes. Some commonly eaten micro greens are peas, radishes, beets, arugula, Red cabbage, broccoli, and Basil, Pak choi and mustard greens , Oregano , leek , sage, Amaranths & so on …….
Some plants at this seedling stage possess incredible amounts of vitamins and minerals, making them a super-food. (The same is true of sprouts, which are seeds and beans that received just enough moisture to come out of the dormancy stage and send up shoots.) At this intensely energetic stage of the plant’s life, the micro greens can also be at their tastiest. I sampled a few bits of baby arugula that made my eyes water from their spiciness!
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